Coaching templates
Starting points, with the thinking behind them. Copy any of these. They come out in the shape the matching editor accepts, so there is nothing to retype.
Paste into a client's check-in schedule.
Open your clients →Fat loss
Weight trend, adherence and the two things that actually derail a deficit: hunger and sleep.
Weekly average weight, not a single morning reading. One bad day of water retention makes a client think they have failed, and that is when they quit.
Strength & performance
Built around recovery and session quality rather than the scale.
Joint niggles asked about every week get caught while they are still niggles. A client will not volunteer a sore shoulder, but they will answer a question about it.
Habits & general health
For clients who are not chasing a number. Behaviour first, body second.
No weight field at all. Asking a habit client to weigh in every week quietly makes the scale the scoreboard, which is the exact thing you were hired to move them away from.
The three-question check-in
For busy clients and anybody who has stopped filling in the long one.
The best check-in is the one that gets answered. If a client has gone quiet on a nine-question form, shortening it recovers more information than chasing them does.
These are yours whether you coach here or not.
If you do, they paste straight into your check-ins, automations and workout builder.
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